Was your inner voice asking, “How can I discover reputable yoga courses around me?” You’ve finally found one. Yog gurukul is a one-stop centre for serious Yoga practitioners. Yog Gurukul Yoga Studio’s complete energy will captivate you. The most significant aspect of our Koramangala yoga lessons is that we teach students to know that studying yoga is a continuous process.
At our yoga lessons in Koramangala, we focus on proper alignment and performing the postures correctly. All of our classes are open to people of all skill levels. If you feel like your yoga practice might be more rigorous, please contact us and we’ll set up an intense power yoga or Ashtanga Yoga session for you every weekend.
In Bangalore, the Yog Gurukul team is raising fitness and yoga awareness. Corporate employees frequently work for long periods of time without taking care of their health. Yog Gurukul aims to educate them about the dangers of a sedentary lifestyle. We want everyone to realise how critical it is for everyone to constantly activate their body parts through fitness and yoga. Yoga Classes, Weight Loss Programs, Mixed Martial Arts Classes, Kung Fu and Gymnastics for Kids, Prenatal Yoga Classes, Postnatal Yoga Classes, and Dance Classes are just a few of the fitness programmes we offer. At the moment, we’re in Koramangala. If you are looking forward to joining yoga classes in Koramangala you can contact 9483897818 or 080-30474757.
Register now for the 200-hour, 300-hour, and 500-hour International Hatha Yoga Teachers Training courses.
Medical yoga is for you if you are a senior citizen or a patient suffering from severe back or shoulder pain. Join Smriti Iyer's Medical Yoga Class.
Enroll our children in gymnastics classes. You will never be able to fly if you never leap! Activities for children aged 3 and up.
Join Senior and Traditional Teacher Amar Srividya for Ashtanga Vinyasa Yoga Mysore Style.
We offer various types of yoga classes at both Koramangala and Rajarajeshwari Nagar Center. Click on the heading below to know more about various types of Yoga Classes.
Hatha Yoga includes postures, body balance, and relaxation techniques that are both energising and powerful. Slow and controlled class with alignment corrections and deep breathing.
A challenging yoga class for increasing strength and endurance. An intense series of asanas that will make you sweat and allow you to detox your body. Strengthens the core.
Prana is a vital energy that is required to nourish our body and mind. Prana forms an aura around your body and flows through various channels known as "nadis" and energy centres known as "chakras."
Meditation's innumerable benefits have already been demonstrated by modern science. Meditation aids in the reduction of anxiety and stress, as well as the improvement of concentration. Setting aside some time from your daily routine will help you re-energize and feel rejuvenated.
Breath, bandhas, Drishti, and vinyasa are the foundations of Ashtanga Vinyasa Yoga (sequential movement). Muscular strength is increased, while stress, tension, and anxiety are reduced.
The Prenatal Yoga programme assists expectant mothers in preparing their bodies for delivery. The postnatal yoga programme assists new mothers in maintaining their weight loss and relieving body aches caused by childbirth.
Meditation and yoga are like two sides of the same coin, each enhancing the benefits of the other. While yoga focuses on movement and breath, meditation helps deepen your connection with the mind, providing a space for stillness and introspection. Integrating meditation into your yoga routine can help you experience a more holistic practice that […]
Yoga and mindfulness are two practices that go hand-in-hand, each enhancing the benefits of the other. Yoga involves more than just physical movement; it’s an ancient discipline that also focuses on breath, awareness, and the mind-body connection. Mindfulness, the practice of being present and fully engaged in the moment, is an essential element of yoga. […]
Daily yoga practice offers numerous physical, mental, and emotional benefits, making it a holistic approach to maintaining overall well-being. For those navigating the journey of pregnancy or motherhood, incorporating yoga into a daily routine can be especially valuable. Whether you’re expecting, adjusting to life after childbirth, or simply seeking a balanced lifestyle, here are some […]
Our Yoga Studio in Koramangala also offers martial arts classes and Gymnastics Classes for Kids and Adults. We also have dance classes in Koramangala studio. We have a new offering Kung-Fumatics (Kung Fu + Gymnastics) for kids in Koramangala.
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