A power yoga class is a high-intensity session that includes a rigorous series of forceful asanas. Power Yoga is a strength-based practise that is best suited for intermediate to advanced practitioners. However, beginners are welcome to join our power yoga courses because we tailor the programme to the audience.
Power yoga focuses on developing overall strength and flexibility. It boosts concentration and mental fortitude. Power yoga routines will make you sweat and purify your body.