Prenatal and Postnatal Yoga: Support for Every Stage of Motherhood
Our Prenatal Yoga program assists expectant mothers in preparing their bodies for a smooth and healthy delivery. With gentle movements and breathing techniques, prenatal yoga helps improve flexibility, reduce stress, and ease the common discomforts of pregnancy. This program focuses on building the strength and stamina needed for childbirth while offering a supportive space to connect with other moms-to-be.
Our Postnatal Yoga program is designed to help new mothers regain strength, maintain weight loss, and alleviate body aches caused by childbirth. It focuses on gentle core work, pelvic floor strengthening, and releasing tension from areas like the shoulders and back, which often experience strain during the postpartum period. These sessions provide a time for self-care and restoration, helping new mothers find balance as they adjust to life with their newborn.